Home
About Me
Blog
Travels
Product/Items Reviews
Resources
Home
About Me
Blog
Travels
Product/Items Reviews
Resources
More
  • Home
  • About Me
  • Blog
  • Travels
  • Product/Items Reviews
  • Resources
  • Home
  • About Me
  • Blog
  • Travels
  • Product/Items Reviews
  • Resources

Documents To SharE

Most Can Be Updated. Let Me Know Of Anything To Add

Calendar of Zooms & Webinars (Constantly Updated)

Ataxia Comparison (SCA28 & the 3 most common types)

Ataxia Types (NOT a full list. Please let me know what to add with all the information)

Movement Disorders Chart (Ataxia & the main ones)

ADA Incident Form (Made on ChatGPT, so not "official" but I couldn't find any other one)

Title III (Public Accommodations) ADA Checklist (I created one because I couldn't fine one)

Disabled Discount Letter (to businesses)

Legislative (US Congress) "Scorecard" of Representatives on rare diseases 

Links I shared

Finances

Free or Discounted Museums in SF

Finances

Inflation Calculator

Cost-of-Living Calculator

Annual Free Credit Report

Finances Template

Set up beneficiaries

Disability Services and Financial Planning (ataxia.org) 

Long-Term Disability Insurance

Unclaimed Property & Taxes

 Loyalty programs, like Lyft, Delta SkyMiles, Alaska Mileage Plan, Hilton Honors, or BILT Rewards

GoFundMe

Media

Free or Discounted Museums in SF

Finances

Just Watch (find where to stream media)

Kanopy (Free with most library cards)

Hoopla (Free with most library cards)

More Than Capable Podcast

Capable: a Disable Comedy (short videos)

Rampin' Up Podcast

Two Disabled Dudes Podcast

Ataxia, Did You Know? Podcast

The Ataxian movie

The Ride Ahead movie

The Cake Eaters movie

Fiona Cauley (Comedian with Friedreich’s ataxia)

Free or Discounted Museums in SF

Free or Discounted Museums in SF

Free or Discounted Museums in SF

SF Tourist

Discover & Go (Library Card)

SF Fun Cheap

San Francisco Museums For All

DoTheBay (free ticket giveaways)

Fitness & Nutrition

Fitness & Nutrition

Free or Discounted Museums in SF

Workout Spotify Mix

Gym & At-Home Exercises

Chair Yoga Video (From NAF)

Nutrition/Diet (From NAF)

Travel

Fitness & Nutrition

Miscellaneous

SUV for car rental (Because of height)

CalTrain RTC Card (San Francisco)

What is ADA? (Video)

"Show Your Badge & Save" (Vegas)

Air Carrier Access Act (ACAA)

Disabilities Bill of Rights for Air Travel

Hidden Sunflower 

 TSA Notification Card 

STEP Program (Smart Traveler Enrollment Program)

TSA Precheck or CLEAR

TSA Notification Card

Rare at Sea Cruise

Hotels ADA

Priority Pass

Lounge Review

Resort Pass

Yelp!

Miscellaneous

Fitness & Nutrition

Miscellaneous

Daily News (CNN 10, PBS NewsWrap)

Public Service Loan Forgiveness (PSLF)

Teacher Loan Forgiveness (TLF)

Fulgent Genetic Testing

Speech Accessibility Project

SCM Wineries Passport

Cinemark Movie Club

Do The Bay (Bay Area)

SF Fun Cheap (Bay Area)

BucketListers (Main Cities)

ChatGPT

GroupOn

Today Tix

TripAdvisor

CouchSurfing

hotels.com

AirBnB 

Hostels

My classroom was set on fire

Things that lower my symptoms

Things that lower my symptoms

Things that lower my symptoms

45 minute nap mid-day

Sit down and rest legs after an hour of standing

No or limit alcohol intake

Install grab bars or floor grips where you can

A walking stick if walking on uneven ground

Adult "Sippy Cup" for liquids

The Medical Equipment Loan Program (MELP), also known as FreeMedEquip.org

Ataxia Card (editable) from NAF

Ataxia Products

Things that lower my symptoms

Things that lower my symptoms

Amazon List of Products

Over Shoe Cleats/Traction for Ice/Snow

Water Shoes 

Grip Socks

Slow-Closing Toilet Lid

Electric Toothbrush

Silicone Pad/Jar Opener

Bathroom Grab Bar 

Portable Shower Handles 

Detachable Shower Head

Water Bottle

Tumbler with a straw

Plastic Wine Glasses

Walking Stick

Portable Stool 

Clear Plastic Holder

Floor Gel Grip

Self Closing Toothpaste Caps

Boogie Board

Remote Control Outlet 

Portable Belt Fan 

Serving Utensils “Sushi” 

Shoe Insoles

Cooling Towel 

Motion Sensor Night Lights 

20 oz. Tumbler

Work Gloves

Extending Reacher

Body Massage Stick 

Credit Card Style Bottle Opener

On-The-Go 1 Day Pill Container 

Silicone Pencil and Pen Grip

Portable Neck Fan

Misting Fan 

Leg Brace: SpryStep® Flex

Medical Card

Hidden Disability Sunflower Card 

Invisible Disabilities Card

Emergency Contact Magnet

Ataxia Card

TSA Notification Card 

Wood/Log Grabber Tongs 

Urinals for Men: Spill Proof Portable Pee Bottles 

Heating Pad for Back

Neck and Back Massager

Memory Foam Bath Mat Non Slip

Balance Disc

Half-Round Foam Roller  

Magnetic Gym Bag Holder

Things to help cope

Things that lower my symptoms

Disability Accommodations

Get out of the house

Have a hobby (Accessible Festivals)

Get into a TV series

Learn a new skill

Read

Research the disease and do clinical studies (NAF, Rare Patient Voice, Clinical Trials, CoRDS)

Attend the national conference

Join support groups in-person and online

Be Social (Meetups)

 Ataxia Center of Excellence (ACE)

National Society of Genetic Counselors

Restless Leg Syndrome (RLS)

Zoom Background and Peel Labels

Disability Accommodations

Recommended/Ataxia Books I've Read

Disability Accommodations

Accessible Parking Placard (CA DMV)

Parking  Curb Colors & Meters

Total and Permanent Disability Discharge (TPD)

CalSTRS Pension Disability Guide (just to give you idea if you job has something like it)

State Disability Insurance (SDI)-CA 

Social Security Disability Insurance  (SSDI)- USA

Supplemental Security Income (SSI)- USA

Restroom Access Card

Section 504 of the Rehabilitation Act of 1973 

Americans with Disabilities Act (ADA)

ADA Seating at venues

Disability Pride Flag Descriptions

Recommended/Ataxia Books I've Read

Recommended/Ataxia Books I've Read

Recommended/Ataxia Books I've Read

Zen and the Art of Happiness by Chris Prentiss

Single. On Purpose by John Kim

Limitless by Jim Kwik

The 5 Love Languages by Gary Chapman

Nothing Wrong With Asking For A Little Help by Dave Lewis

Start With Why by Simon Sinek

Unfu*k Yourself by Gary John Bisop 

A Family Disease by Dana Lorene Creighton

The Four Agreements by Don Miguel Ruiz

The Subtle Art of Not Giving a F*ck by Mark Manson

The Mountain Is You by Brianna Wiest

The Paradox of Choice by Barry Schwartz

Make Your Bed by Admiral William H. McRaven

One Step At A Time by Angela MacLauchlan

How To Change Your Mind by Michael Pollan

Meditations by Marcus Aurelius 

White Fragility by Dr. Robin DiAngelo 

The Compound Effect by Darren Hardy

Finding Level Ground by Deborah Levi

Limitless by Mallory Weggemann

The Homework Myth by Alfie Kohan

The Wisdom of Insecurity by Alan Watts

Living With Ataxia by Martha A. Nance, MD

Think Like a Monk by Jay Shetty

The One Thing by Gary Keller 

How to Be an Antiracist by Dr. Ibram X. Kendi

The Seven Spiritual Laws of Success by Deepak Chopra 

My Thirty-Five Years with Ataxia by Patricia Birdsong Hamilton

Who Moved My Cheese? by Spencer Johnson

You Are a Badass at Making Money by Jen Sincero

The New Jim Crow by Michelle Alexander 

The Anti-Ableist Manifesto by Tiffany Yu

The Secret by Rhonda Byrne

Level Up by Rob Dial

Between The World And Me by Ta-Nehisi Coates

1984 by George Orwell

What is Ataxia? by Shawn Davis

The Essential 55 by Ron Clark

Guns, Germs and Steel by Jared Diamond

The Power of Now by Eckhart Tolle

Can't Hurt Me by David Goggins

Disability Rights And Wrongs by Tom Shakespeare

Think Straight by Darius Fox

Born A Crime by Trevor Noah

Demystifying Disability by Emily Ladau

The 4-Hour Work Week by Timothy Ferriss

The Pivot Year by Brianna Weist

Mom (and Dad), I Want to Hear Your Story by Jeffrey Mason

Othello by William Shakespeare

Ataxia Workbook by Dario Jeyco

As a Man Thinketh by James Allen

Langston Hughes by Jack Rummel

Find Your Why by Simon Sinek

Greenlights by Matthew McConaughey

A Disability History of the United States by Kim E. Nielsen

The Art of War by Sun Tzu

All The Way To The Top by Annette Bay Pimentel

The Algebra of Happiness by Scott Galloway

Break Up On Purpose by John Kim

Modern Romance by Aziz Ansari

Understanding Spinocerebellar Ataxia by Dr. Gideon Hyde

On the Shortness of Life by Seneca

Everything Is F*cked by Mark Manson

Bolivia by Lonely Planet

Ataxia: The Guide To Complete Knowledge About Ataxia, Treatments And Natural Remedies That Work by Dr. Daniel William

How to Stop Worrying and Start Living by Dale Carnegie

LifePass by Payal Kadakia

Stop Doing That Sht* by Gary John Bishop

Living with Spinocerebellar Ataxia (SCA) by ibrahim Oz 

Vagabonding: An Uncommon Guide to the Art of Long-Term World Travel by Rolf Potts 

The Manual (also called The Enchiridion) by Epictetus

Costa Rica Travel Guide 2026 by Sara Palma

Become What You Are by Alan Watts

Animal Farm by George Orwell

Thriving With Ataxia: A Handbook to Strength and Resilience by Rafael del Brino

Teaching With Poverty in Mind by Eric Jensen

The Power of Not Caring by Grace Scott

The 7 Habits of Highly Effective People by Stephen R. Covey

Stare at Me by Joey Mullaney

A Brief History of Everything by Ken Wilbur

The Midwest Survival Guide by Charlie Berens

Research Studies/Websites

University of California- Berkeley

University of California- Berkeley

University of California- Berkeley

 CognAc Research Study Website

?

University of California- Berkeley

University of California- Berkeley

?

?

University of California- Berkeley

?

?

?

?

?

?

?

?

?

?

?

?

?

?

Videos

Disability Benefits: Last Week Tonight with John Oliver (24 minutes)

Goes over the difficulty and length it takes to get disability benefits.

Content- *Some language NSFW (Not Safe For Work). A lot of information, but good to share with family and friends that don't realize all the steps involved.

Length/Duration- 24 minutes long

Organization- Jumps around a bit, but gets the point out.

Presentation- Originally shown on HBO in 2024, so uses limited profane language and adult themes. The topic is presented in a way adults can understand.

Rating (1-4)- I would say a 4, useful information, and not that long. It gives you baseline information that isn't overwhelming. 

Judith Heumann’s Fight for Disability Rights- Drunk History (8 minutes)

Goes over the fight for rights for Americans with disabilities in the 1970's with Section 504.

Content- Factual information told in the first person in a humorous way.

Length/Duration- 8 minutes long

Organization- Goes in chronological order.

Presentation- Originally shown on Comedy Central in 2018. It is only 8 minutes long, so not a long time investment to watch.

Rating (1-4)- I would say a 3, historically information presented in a humorous way that everyone can understand.

CRIP CAMP: A DISABILITY REVOLUTION

Chronicles the transformative story of Camp Jened, a summer camp for teens with disabilities in the 1970s, and its role in sparking a movement for disability rights and accessibility in the United States.

Content- Factual information told 2nd hand in a humorous way.

Length/Duration- 106 minutes long

Organization- The first part is about a summer camp that brought together disabled teens from all over the country. The second part is about how they were able to organize and get Section 504 enacted in the USA.

Presentation- Originally shown on Netflix in 2020 in a documentary format.

Rating (1-4)- I would say a 2 or 3, great to see the history of Section 504 but it isn’t NEEDED to watch. It does show the emotional aspect that many videos or articles overlook.

Copyright © 2026 Ataxian Traveler - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept